Trying to Find a Psychotherapist? Here’s What You Need to Know

Options and schools, insurance matters and finding a therapist — a starting point to help you navigate the jungle of options out there.

— If you found this article in an acute crisis looking for immediate help, please see the end for emergency resources —

For anyone feeling anxious, helpless, or otherwise in need of someone to talk to outside their friends and family, navigating the jungle of therapeutic…